Mia Krysa

Do you ever wonder what might happen if you took a break from social media? Would you feel any different? Worse? Better?

I was inspired to take a break from a social media app for 5 days. At first, I decided I was going to give up Instagram. But after more thought, I had to admit I wasn’t being honest with myself about what would be the most challenging. If I was going to give something up, I wanted it to be worth it. Although I love Instagram (it’s probably my favorite app), it’s not the app I find myself wasting a ton of time on. That app is the one and only… TikTok. There’s something about scrolling TikTok — the endless feed, the quick videos, the ability to pick and choose what you want to watch. I could scroll for hours. And I know plenty of people that feel the same way.

I collected data on my phone using my notes app, including how many times I had the urge to scroll. I love getting to the end of my day, lying down in bed, and knowing I can just scroll TikTok for as long as I want. The problem is that I will scroll for hours and hours when I should be sleeping. The dopamine-seeker in me doesn’t care about sleep even when the clock strikes 12 am, and I have to be up for 6.

I also have an Oura Ring which I’ve been wearing for about a year to track my sleep. It’s one of my favorite wellness-related investments I’ve made. It not only tracks sleep, bur also your readiness for the next day, recovery, and workouts. On nights where I’m scrolling for a long time, I don’t get enough sleep and therefore don’t recover well. I recorded all of that data from the 5 days prior and 5 days during my experience. One thing that was most prominent to me as far as my sleep, was that I got to sleep faster when I gave up TikTok. Instead of scrolling, I read my book and would fall asleep within 15 minutes.

The last piece of data I wanted to record was my overall mood. I felt so much happier after giving up TikTok for a short period of time and paid more attention to the world around me. I was traveling this week and enjoyed people-watching on a much deeper level because I knew I couldn’t look at my phone for entertainment. Another reason that I feel contributed to my happiness was the fact that I didn’t procrastinate. Anytime I had a moment to myself, I didn’t sit and scroll. I knew I needed to get things done, so I did them.

Below is a visual representation of my week without TikTok. I challenge you to give up the app that you feel steals your time. Take your time back and see how you feel. You might just love it.